Neurofeedback therapy is an innovative, non-invasive treatment that uses real-time monitoring of brain activity to train individuals to regulate their brainwave patterns. By providing feedback through visual or auditory cues, neurofeedback therapy aims to help manage various mental health conditions such as depression, anxiety, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and more. This therapy is based on the principle of brain plasticity—that the brain can be encouraged to “rewire” itself for healthier functionality. 

As we get older and go through adversity, trauma, or everyday stresses of life, these experiences alter our brain wave patterns and cause us to function well below our peak. For example, a growing body of research demonstrates that an excess of a brainwave called theta and a deficiency of a brainwave called low beta is associated with diminished ability to focus, perform and make effective decisions. Neurofeedback therapy directly addresses these brainwave patterns to bring your mind closer to its mental peak.